Find a quiet place, tune out the world around you and take some time for YOU to breathe. Re-centre and focus inward.
This twice-weekly series, offered on Tuesdays at 4:00 p.m. and Sundays at 9:45 a.m., will be streamed on our Facebook page -- https://www.facebook.com/BethTzedecCongregation.
Sponsor: Beth Tzedec Centre for Spiritual Well-Being