Jun

28 2022

Family Resource Centre's Bounce Back & Thrive 

1:00PM - 3:00PM  

FREE Parent Resiliency Training Course

About this event

What is covered in this course:

Week 1 - What is Resilience?

Week 2 - The 3 R's of resilience

Week 3 - Stress & Self Talk

Week 4 - Thought-Feeling Connection

Week 5 - Thinking Habits

Week 6 - Hidden Beliefs

Week 7 - Relational Empathy

Week 8 - Choice & Control

Week 9 - Promoting Positivity

Week 10 - Hope & Optimism

This 10 week course is being offered Tuesday afternoons from 1:00 - 3:00pm